Soul Ascend with Jen & Meg

From Body Shame to Body Love with Marla Mervis-Hartman

Episode Summary

Meg, Jen, & Marla dive deep on how to love ourselves, love others, be curious and use trauma as our super power!

Episode Notes

Some nuggets of gold:

1. The Epidemic of not liking our bodies and how different women receive this
2. How affirmations can both help and harm us
3. Defining trauma & breaking stigmas
4. How to build trust with yourselves again! 
    

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